6-guddi tayo sare leh, 100% suufka suufka,

sandwich, eyelets iyo midabka khadka tolida waa isku mid

6 dalool tolmoon, darfaha hore ee la duubay,

xariiqda tolida midabka kala geddisan ee meesha ugu sarreysa, dhididka caaga ah ee loo yaqaan 'polyester sweatband'.

xiritaanka gadaalku wuxuu noqon karaa velcro xulasho, cajalad caag ah, bir bir ah iyo wixii la mid ah, koofiyadaha si dhaqso ah oo fudud ayaa loo hagaajin karaa.

midabada ugu muhiimsan waa madow, cadaan, casaan, navyblue, jaalle, cagaar, oranji, cadaan cadaan, buluug boqortooyo, sidoo kale waa la raaci karaa macaamiisha ku cadeeyay midabaynta PMS

calaamadeyn kartaa calaamadda sida macaamilku u codsado, sida daabacaadda, daabacaadda shaashadda, daabacaadda wareejinta kuleylka iyo siyaabo kale