5 guddi dabool tayo sare leh, 100% cudbi cudbi ah

darfaha hore ee dahaaray,

ugu sarreysa oo leh cajalad midab kala duwan lagu qurxiyey

ma jiro xarig tolid dusheeda, dhididka caagagga ah.

xiritaanka gadaalku wuxuu noqon karaa velcro xulasho, cajalad caag ah, bir bir ah iyo wixii la mid ah, koofiyadaha si dhaqso ah oo fudud ayaa loo hagaajin karaa.

midabada ugu muhiimsan waa madow, cadaan, casaan, navyblue, jaalle, cagaar, oranji, cadaan cadaan, buluug boqortooyo, sidoo kale waa la raaci karaa macaamiisha ku cadeeyay midabaynta PMS

calaamadeyn kartaa calaamadda sida macaamilku u codsado, sida daabacaadda, daabacaadda shaashadda, daabacaadda wareejinta kuleylka iyo siyaabo kale