5-guddi tayo sare leh, suuf fudud oo jilicsan / mesh jilicsan,

ma laha dalool tolmo, daaqadaha hore ee la duubay,

6 khadka tolida ee meesha ugu sarreysa, dhididka caaga ah.

xiritaanka gadaalku wuxuu noqon karaa velcro xulasho, cajalad caag ah, bir bir ah iyo wixii la mid ah, koofiyadaha si dhaqso ah oo fudud ayaa loo hagaajin karaa.

midabada ugu muhiimsan waa madow, cadaan, casaan, navyblue, jaalle, cagaar, cawl, oranji, cadaan cadaan, buluug boqortooyo, sidoo kale sida ku cad macaamilka lagu cadeeyay midabka PMS.

calaamadeyn kartaa calaamadda sida macaamilku u codsado, sida daabacaadda, daabacaadda shaashadda, daabacaadda wareejinta kuleylka iyo siyaabo kale