galoofyada dhogorta ee maqaarka

culeys iyo cabir kala duwan ayaa sameyn kara

midabada ugu muhiimsan waa casaan, buluug, cadaan, boqortooyo, midab buluug, cagaar, sidoo kale marka loo eego macaamiisha cayiman midabaynta PMS.

calaamadeyn kartaa calaamadda sida macaamilku u codsaday, sida daabacaadda balastar, daabacaadda shaashadda balastar.