6 guddi dabool tayo sare leh, banaanka dharka caaga, gudaha dhogorta maqaarka

silsiladaha dhegaha ayaa isku laaban kara,

2 khadka tolitaanka dusha sare,

baddal baddal, koofiyadaha si dhakhso leh oo fudud ayaa loo hagaajin karaa.

midabada ugu muhiimsan waa madow, cadaan, casaan, navyblue, jaalle, cagaar, oranji, cadaan cadaan, buluug boqortooyo, sidoo kale waa la raaci karaa macaamiisha ku cadeeyay midabaynta PMS

calaamadeyn kartaa calaamadda sida macaamilku u codsado, sida daabacaadda, daabacaadda shaashadda, daabacaadda wareejinta kuleylka iyo siyaabo kale