5 guddi dabool tayo sare leh, 100% cudbi cudbi ah

6 dalool tolmoon, darfaha hore ee la duubay,

ugu sarreysa oo leh daabacaad milicsiga ah

jirka leh tuubbo milicsiga qurxisay

dhididka caaga ah, sarre qalooca,

xiritaanka gadaalku wuxuu noqon karaa velcro xulasho, cajalad caag ah, bir bir ah iyo wixii la mid ah, koofiyadaha si dhaqso ah oo fudud ayaa loo hagaajin karaa.

midabada ugu muhiimsan waa madow, cadaan, casaan, navyblue, jaalle, cagaar, oranji, cadaan cadaan, buluug boqortooyo, sidoo kale waa la raaci karaa macaamiisha ku cadeeyay midabaynta PMS

calaamadeyn kartaa calaamadda sida macaamilku u codsado, sida daabacaadda, daabacaadda shaashadda, daabacaadda wareejinta kuleylka iyo siyaabo kale