6-guddi daboolka isboortiga, 100% dhar caag ah,

6 dalool tolid, oo aan lahayn dahaadhka hore,

6 khadka tolida ee meesha ugu sarreysa, dhididka caaga ah.

xiritaanka gadaalku wuxuu noqon karaa mid velcro la doorto, si dhakhso ah caag ah, koofiyadaha si dhaqso ah oo fudud ayaa loo hagaajin karaa.

midabada ugu weyn waa madow, cadaan, casaan, navyblue, jaalle, cagaar, oranji, cadaan cadaan, buluug boqortooyo, buluug cirka sidoo kale waa la raaci karaa macaamiisha cayiman midabaynta PMS.

calaamadeyn kartaa calaamadda sida macaamilku u codsado, sida daabacaadda, daabacaadda shaashadda, daabacaadda wareejinta kuleylka iyo siyaabo kale