5-guddi dabool tayo sare leh, 100% cudbi sare oo cudbi ah + jirka looxa,

4 dalool tolmoon, geesaha hore ee la duubay, qaybta hore oo leh dheji tolmo leh.

4 xarig tolid ah meesha ugu sarreysa, dhididka caaga ah.

xiritaanka gadaalku wuxuu noqon karaa velcro xulasho, cajalad caag ah, bir bir ah iyo wixii la mid ah, koofiyadaha si dhaqso ah oo fudud ayaa loo hagaajin karaa.

midabada ugu muhiimsan waa madow, cadaan, casaan, navyblue, jaalle, cagaar, oranji, cadaan cadaan, buluug boqortooyo, sidoo kale waa la raaci karaa macaamiisha ku cadeeyay midabaynta PMS

calaamadeyn kartaa calaamadda sida macaamilku u codsado, sida daabacaadda, daabacaadda shaashadda, daabacaadda wareejinta kuleylka iyo siyaabo kale