dhaqday cudbi koofiyad, cabirka dadka waaweyn

midabada ugu muhiimsan waa madow, cadaan, casaan, navyblue, jaalle, cagaar, oranji, cadaan cadaan, buluug boqortooyo, sidoo kale waa la raaci karaa macaamiisha ku cadeeyay midabaynta PMS

calaamadeyn kartaa calaamadda sida macaamilku u codsaday, sida daabacaadda, balastarka iyo siyaabo kale