630: daboolka jiilaalka, daboolka dhogorta, daboolka xayaysiinta
6 guddi dabool tayo sare leh, gudaha dhogorta maqaarka
silsiladaha dhegaha ayaa isku laaban kara,
baddal baddal, koofiyadaha si dhakhso leh oo fudud ayaa loo hagaajin karaa.
midabada ugu muhiimsan waa madow, cadaan, casaan, navyblue, jaalle, cagaar, oranji, cadaan cadaan, buluug boqortooyo, sidoo kale waa la raaci karaa macaamiisha ku cadeeyay midabaynta PMS
calaamadeyn kartaa calaamadda sida macaamilku u codsado, sida daabacaadda, daabacaadda shaashadda, daabacaadda wareejinta kuleylka iyo siyaabo kale
Halkan ku qor fariintaada oo noo soo dir