462: koofiyad horay u socota, koofiyad cudbi ah, koofiyad casri ah, koofiyad shaqaale
100% cudbi jilicsan oo horay loo sii wado
leh dusha sare,
dhajiska dhajiska la qurxiyey
xiritaanka gadaalku wuxuu noqon karaa mid velcro la doorto, si dhakhso ah caag ah, koofiyadaha si dhaqso ah oo fudud ayaa loo hagaajin karaa.
midabada ugu muhiimsan waa madow, cadaan, casaan, navyblue, jaalle, cagaar, oranji, cadaan cadaan, buluug boqortooyo, sidoo kale waa la raaci karaa macaamiisha ku cadeeyay midabaynta PMS
calaamadeyn kartaa calaamadda sida macaamilku u codsado, sida daabacaadda, daabacaadda shaashadda, daabacaadda wareejinta kuleylka iyo siyaabo kale
Halkan ku qor fariintaada oo noo soo dir