5 guddi tayo sare leh,

qaybta hore iyo isticmaalka ugu sarreeya suufka, dib u isticmaal mesh

darfaha hore ee dahaaray,

4 xarig tolid ah meesha ugu sarreysa, dhididka caaga ah.

xiritaanka gadaalku wuxuu noqon karaa mid velcro la doorto, si dhakhso ah caag ah, koofiyadaha si dhaqso ah oo fudud ayaa loo hagaajin karaa.

midabada ugu muhiimsan waa madow, cadaan, casaan, navyblue, jaalle, cagaar, oranji, cadaan cadaan, buluug boqortooyo, sidoo kale waa la raaci karaa macaamiisha ku cadeeyay midabaynta PMS

calaamadeyn kartaa calaamadda sida macaamilku u codsado, sida daabacaadda, daabacaadda shaashadda, daabacaadda wareejinta kuleylka iyo siyaabo kale