tayo sare leh oo isku laaban, fiber micro,

2 dalool tolmoon, darfaha hore ee la duubay,

ugu sarreysa ayaa laaban karaa, oo leh cirifka ugu sarreeya,

xiritaanka velcro gadaashiisa, daboolka si dhakhso leh oo fudud ayaa loo hagaajin karaa.

midabada ugu muhiimsan waa madow, cadaan, casaan, navyblue, jaalle, cagaar, oranji, cadaan cadaan, buluug boqortooyo, sidoo kale waa la raaci karaa macaamiisha ku cadeeyay midabaynta PMS

calaamadeyn kartaa calaamadda sida macaamilku u codsado, sida daabacaadda, daabacaadda shaashadda, daabacaadda wareejinta kuleylka iyo siyaabo kale